7 Easy Tips To Practice Yoga At Home

[vc_row][vc_column][vc_column_text]Remember your new year resolution to stay fit and healthy by practicing yoga every day? No? Cause we all might have taken this resolution and hardly few among us might be still holding onto it. The benefits of yoga are nothing unknown to us but still, we rarely take it [...]

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Kick Out The Pain of 5 Common Football Injuries!

[vc_row][vc_column][vc_facebook type=”button_count” css_animation=”fadeIn”][vc_column_text]Sports and injuries go hand-in-hand. From minor annoying aches and pains to serious, traumatic injuries, there is not a single game where the player doesn’t get injured and Football is no different. With players focusing only the ball and the goal post, clashes happen and poor neck, shoulder, [...]

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